Integrative Massage Therapy Blog
Massage therapy and how it relates to our body, mind and spirit on an integrative level. This health blog is designed to share my knowledge of massage therapy and holistic techniques.
View ArticleValentines Day Massage Therapy Special
Do you want to surprise your partner with a loving massage but you don't know how? Massages are an excellent gift you can give anytime (especially on Valentines day!). All you need is a few simple...
View ArticleBreathing: The Key to Relaxation
People are told all the time they are breathing too shallow. So what does that mean and how do you take a full breath? Here is a simple summary of how to become aware of what is a shallow breath and...
View ArticleRelaxation Massage Workshop: For All Levels of Experience
Giving a relaxing massage is something anyone can do and the difference a relaxing massage can make on a person's well-being is beyond words. With simple explanations and a fun environment learn the...
View ArticleSelf-Care Massage Products
Learn about how to massage yourself with various products. Th purpose of the blog isn't to promote specific products but to show you what items I find benefit people the most in trying to take care of...
View ArticleSouth Cambie Secret Health Mecca
A lot of people don't realise that along 16th and Heather there are an amazing variety of health care therapies available. Not only can you get massage therapy from RMTs like myself but there is...
View ArticleHikes, health and pain free fun!
As spring becomes summer the outdoors are ready to be explored. Here are a few basic self-care tips to avoid physical pain.
View ArticleSpecial Happy Father's Day Blog
A big happy Father's Day to all the dads out there! Taking care of kids is a lot of work mentally and physically so this article is dedicated to tips on taking care of your body.
View ArticleMuscle Energy Technique
Originally developed by osteopaths muscle energy technique is gentle, pain-free and effective for releasing joint problems. As a massage therapist I can help assess and treat joint pain while also...
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